Mango-Mixed-Fruit Chutney

Healthful World-Kitchen, Time-Lapsed!

Time lapsed video of Mango-Mixed-Fruit Chutney

Inspired by the Ayurvedic tradition of healing foods from South Asia, this recipe of mixed-fruit chutney utilizes high-fibre ingredients containing anti-inflammatory properties of freshly grated turmeric root (not dried), pineapple, and ginger root.

Sweetened by the fruit and fruit juices used in the chutney. No cane-sugar is necessary.

Video content, recipe, & editing ©Sudeshna Sengupta 2019

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